đź“Ť WELLINGTON, NZ & ONLINE

TOM HILL - COACH


PRIVATE STRENGTH & CONDITIONING


PERSONAL TRAINING


I HELP PEOPLE BECOME THE BEST VERSION OF THEMSELVES


"I can confidently say I would not be where I am today in my professional sporting career without Tom’s excellent coaching and guidance" - Rory M.


"Tom has helped me improve my strength, athleticism and mobility in ways I never thought possible" - Monira S


"I was feeling stuck in my training before I met Tom, his coaching and guidance got me back on track and now I compete competitively again" - Sarah T



DEVELOP AND MAINTAIN ELITE-LEVEL PERFORMANCE



WORK WITH ME

  • MY SPECIALTIES:

  • ATHLETIC DEVELOPMENT

    Power - Strength - Speed - Performance

  • HIGH-LEVEL PERFORMANCE

    Periodised strength and conditioning

  • INJURY REHABILITATION

    Regain strength, mobility and movement

  • MY EXPERIENCE:

    • Football (UK & NZ national)
    • Rugby (NZ regional)
    • Combat Sports (UK & NZ national)
    • Netball (NZ regional)
    • Badminton (NZ national)
    • Cricket (NZ regional)
    • Cycling (NZ regional)

    I take a high-quality, high-output approach to strength and conditioning, developing the physical qualities required for exceptional athletic performance and competition. My goal is to get the most out of every athlete I work with and to push them to be their best.

đź“Ť WELLINGTON, NZ & ONLINE

TOM HILL - COACH


PRIVATE STRENGTH & CONDITIONING

PERSONAL TRAINING


DEVELOP AND MAINTAIN ELITE-LEVEL PERFORMANCE


"I can confidently say I would not be where I am today in my professional sporting career without Tom’s excellent coaching and guidance" - Rory M.


"Tom has helped me improve my strength, athleticism and mobility in ways I never thought possible" - Monira S


"I was feeling stuck in my training before I met Tom, his coaching and guidance got me back on track and now I compete competitively again" - Sarah T





  • MY SPECIALTIES:

  • ATHLETIC DEVELOPMENT

    Power - Strength - Speed - Performance

  • HIGH-LEVEL PERFORMANCE

    Periodised strength and conditioning

  • INJURY REHABILITATION

    Regain strength, mobility and movement

  • MY EXPERIENCE:

    • Football (UK & NZ national)
    • Rugby (NZ regional)
    • Combat Sports (UK & NZ national)
    • Netball (NZ regional)
    • Badminton (NZ national)
    • Cricket (NZ regional)
    • Cycling (NZ regional)

    I take a high-quality, high-output approach to strength and conditioning, developing the physical qualities required for exceptional athletic performance and competition. My goal is to get the most out of every athlete I work with and to push them to be their best.
CONTACT ME:
Get in touch for a free consultation and movement assessment - we can talk about your goals and asperations
MY ETHOS:
I’ve spent more than a decade in the fitness industry working with everyone from competitive athletes to people who have never set foot in a gym. Throughout that time, my approach has remained simple: nail the fundamentals, train with purpose, and build the physical qualities that allow people to perform at their best.

The real spice of life is feeling capable - having the strength, fitness and confidence to keep doing the things you love, and the physical capacity to take on more. That’s why I believe athleticism is something everyone can benefit from. It isn’t simply about how strong you can become, it’s about how effectively you can use that strength.

I’m passionate about developing strength, power, speed, hypertrophy, mobility, conditioning and injury rehab, all tailored to the individual and their goals. Whether I’m preparing an athlete for competition or helping someone become stronger, fitter and more capable in everyday life, I take a high-quality, high-output approach while carefully managing training around lifestyle, recovery and injury.
GET IN TOUCH

MY ETHOS:

I’ve spent more than a decade in the fitness industry working with everyone from competitive athletes to people who have never set foot in a gym. Throughout that time, my approach has remained simple: nail the fundamentals, train with purpose, and build the physical qualities that allow people to perform at their best.

The real spice of life is feeling capable - having the strength, fitness and confidence to keep doing the things you love, and the physical capacity to take on more. That’s why I believe athleticism is something everyone can benefit from. It isn’t simply about how strong you can become, it’s about how effectively you can use that strength.

I’m passionate about developing strength, power, speed, hypertrophy, mobility, conditioning and injury rehab, all tailored to the individual and their goals. Whether I’m preparing an athlete for competition or helping someone become stronger, fitter and more capable in everyday life, I take a high-quality, high-output approach while carefully managing training around lifestyle, recovery and injury.

MY ETHOS:

I’ve spent more than a decade in the fitness industry working with everyone from competitive athletes to people who have never set foot in a gym. Throughout that time, my approach has remained simple: nail the fundamentals, train with purpose, and build the physical qualities that allow people to perform at their best.

The real spice of life is feeling capable - having the strength, fitness and confidence to keep doing the things you love, and the physical capacity to take on more. That’s why I believe athleticism is something everyone can benefit from. It isn’t simply about how strong you can become, it’s about how effectively you can use that strength.

I’m passionate about developing strength, power, speed, hypertrophy, mobility, conditioning and injury rehab, all tailored to the individual and their goals. Whether I’m preparing an athlete for competition or helping someone become stronger, fitter and more capable in everyday life, I take a high-quality, high-output approach while carefully managing training around lifestyle, recovery and injury.
GET IN TOUCH FOR A FREE CONSULTATION
PRACTICE WHAT YOU PREACH:
I take pride in maintaining my own athleticism with the same intent and hard work I ask of my clients. In doing so, I can better relate to the demands of training and understand how my clients are feeling.
CONTACT ME
Get in touch for a free consultation and movement assessment - we can talk about your goals and asperations
FOR MORE ABOUT ME CHECK OUT MY INSTAGRAM

đź“Ť Wellington, New Zealand
Phone: +64 27 340 4928
Email: tom@oni.co.nz